Blog | Copper Mountain Manual Therapy

Located at the foot of the Oquirrhs, our logo represents the Copper Mountains carved by life experience and the step-by-step process of revealing increased strength. We all have the capacity to live brilliantly!

When I first met Autumn, my Osteopathic Manual Mentor, she recommended walking to help me use her work better and more quickly overcome...

To celebrate a new year of service, Copper Mountain Manual Therapy's website has just been refreshed for easier navigation. In my climb...

Someone who is already doing what you want to create in your own life and train with them. This advice from our early Real Estate...

Our success in life often depends on our self-talk and growth mindset. I put so many postits in my copy of Mindset: the New Psychology of...

Often, I suggest tools that help clients improve their mobility. Rather than a strict exercise regimen, I cycle through exercises to...

According to CNBC's Cory Stieg, an August 2021 study researched by Ivy League institutions found that surgical/disposable masks are "95%...

My AP English teacher was a woman who wrote to me throughout my young adulthood and welcomed me as a maturing mother and now grandmother...

As a person who blocked out December 4th through 24th last year for COVID to complete its run in my 2-person household, and as...