Easy Steps for (re)Scheduling & Packages
Because Osteopathic Manual Therapy is so effective over time, I am happy to offer Package Deals to my clients who choose the advantages...
Located at the foot of the Oquirrhs, our logo represents the Copper Mountains carved by life experience and the step-by-step process of revealing increased strength. We all have the capacity to live brilliantly!
Search
Rachel Tobler
- Aug 29
- 2 min
Hold the Ice! and Flip the Switch on First Aide
How many times have we reached for an icepack when injured? We have been a generation influenced by the RICE response to tissue injuries...
23 views0 comments
Rachel Tobler
- Aug 4
- 2 min
Back, Hip, and Pelvic Floor Relief Can Start with Your Computer Workstation
Gravity does build bones, but over time, it can also compress your spine and tissue. Sitting up straight or bent over at your workstation...
30 views0 comments
Rachel Tobler
- Jul 6
- 5 min
Multiply Your Benefits with Movement and...
One of the things that I've loved about Osteopathy is the independence I've had by learning how to move and stretch between my own...
53 views0 comments
Rachel Tobler
- Jun 7
- 1 min
Copper Mountain Manual Therapy has moved!
We've successfully moved closer to the Copper Mountains. Only one mile west, you will find us across the street from Herriman High...
96 views0 comments
Rachel Tobler
- Mar 21
- 2 min
Walk or Crawl Away to...
When I first met Autumn, my Osteopathic Manual Mentor, she recommended walking to help me use her work better and more quickly overcome...
82 views0 comments
Rachel Tobler
- Feb 22
- 2 min
What's New Under the Oquirrh's?
To celebrate a new year of service, Copper Mountain Manual Therapy's website has just been refreshed for easier navigation. In my climb...
68 views0 comments
Rachel Tobler
- Jan 27
- 3 min
If you want something better, find ...
Someone who is already doing what you want to create in your own life and train with them. This advice from our early Real Estate...
169 views0 comments
Rachel Tobler
- Dec 27, 2021
- 1 min
Who's the Coach in Your Head?
Our success in life often depends on our self-talk and growth mindset. I put so many postits in my copy of Mindset: the New Psychology of...
14 views0 comments
Rachel Tobler
- Dec 15, 2021
- 1 min
Looking for Great Gifts for Improved Movement and Health Maintenance?
Often, I suggest tools that help clients improve their mobility. Rather than a strict exercise regimen, I cycle through exercises to...
23 views0 comments
Rachel Tobler
- Oct 20, 2021
- 1 min
Cloth or Surgical Masks? Increase your protection by 58%.
According to CNBC's Cory Stieg, an August 2021 study researched by Ivy League institutions found that surgical/disposable masks are "95%...
19 views0 comments
Rachel Tobler
- Oct 19, 2021
- 2 min
Great Titles that have improved my Mindset, Life, and Hope
My AP English teacher was a woman who wrote to me throughout my young adulthood and welcomed me as a maturing mother and now grandmother...
27 views0 comments
Rachel Tobler
- Sep 23, 2021
- 1 min
DMBA Publishes Utah COVID-19 Vaccination Update and ATLANTIC's explanation of reported case numbers
As a person who blocked out December 4th through 24th last year for COVID to complete its run in my 2-person household, and as...
16 views0 comments