Plan Your End-Game for the Win
In the past, gardening has been a fantastic way for me to exercise, and pride in ownership always made the hours in the yard worth the...
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Located at the foot of the Oquirrhs, our logo represents the Copper Mountains carved by life experience and the step-by-step process of chronic pain relief revealing increased strength, range of motion, and endurance in everyday life matters.
We all have the capacity to live brilliantly!
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Rachel Tobler
- Jul 11
- 1 min
Upper Body Muscle Reset
Muscle Energy Technique is a neurological reset for muscles. Invited to contract for THREE 8-10 sets, the communication lines between...
133 views0 comments
Rachel Tobler
- Jun 1
- 4 min
Happily, Ever After, Revisited Now
I loved teaching literacy skills. I trusted a person's ability to read and write to not only open doors for the individual, but also...
75 views0 comments
Rachel Tobler
- Apr 13
- 4 min
Spring into Active Living with Strength
With 2023 our Osteopathic Training turned attention to magnifying results and our own physical health and endurance from a muscular and...
299 views1 comment
Rachel Tobler
- Jan 2
- 2 min
Fevered Start to the New Year? Take a Deeper Breath.
During my training for my massage therapy license, I studied Pathology (aka everything that can possibly go wrong with body in just 3...
58 views0 comments
Rachel Tobler
- Dec 7, 2022
- 3 min
Joyful and Triumphant Eating All Year Through
I've spent years working to apply non-fiction page by page. I study slowly, test the patterns I learn in my real life, and keep the best...
70 views0 comments
Rachel Tobler
- Nov 1, 2022
- 2 min
Hydration--Help yourself with a drop
It's amazing to feel the season change, a reminder that I do not control this world but giving me more reasons that I love living in it....
119 views0 comments
Rachel Tobler
- Sep 29, 2022
- 2 min
Easy Steps for (re)Scheduling & Packages
Because Osteopathic Manual Therapy is so effective over time, I am happy to offer Package Deals to my clients who choose the advantages...
43 views0 comments
Rachel Tobler
- Aug 29, 2022
- 2 min
Hold the Ice! and Flip the Switch on First Aide
How many times have we reached for an icepack when injured? We have been a generation influenced by the RICE response to tissue injuries...
40 views0 comments
Rachel Tobler
- Aug 4, 2022
- 2 min
Back, Hip, and Pelvic Floor Relief Can Start with Your Computer Workstation
Gravity does build bones, but over time, it can also compress your spine and tissue. Sitting up straight or bent over at your workstation...
67 views0 comments
Rachel Tobler
- Jul 6, 2022
- 5 min
Multiply Your Benefits with Movement and...
One of the things that I've loved about Osteopathy is the independence I've had by learning how to move and stretch between my own...
102 views0 comments
Rachel Tobler
- Jun 7, 2022
- 1 min
Copper Mountain Manual Therapy has moved!
We've successfully moved closer to the Copper Mountains. Only one mile west, you will find us across the street from Herriman High...
106 views0 comments
Rachel Tobler
- Mar 21, 2022
- 2 min
Walk or Crawl Away to...
When I first met Autumn, my Osteopathic Manual Mentor, she recommended walking to help me use her work better and more quickly overcome...
137 views0 comments
Rachel Tobler
- Feb 22, 2022
- 2 min
What's New Under the Oquirrh's?
To celebrate a new year of service, Copper Mountain Manual Therapy's website has just been refreshed for easier navigation. In my climb...
75 views0 comments
Rachel Tobler
- Jan 27, 2022
- 4 min
If you want something better, find ...
Someone who is already doing what you want to create in your own life and train with them. This advice from our early Real Estate...
191 views0 comments
Rachel Tobler
- Dec 27, 2021
- 1 min
Who's the Coach in Your Head?
Our success in life often depends on our self-talk and growth mindset. I put so many postits in my copy of Mindset: the New Psychology of...
20 views0 comments
Rachel Tobler
- Dec 15, 2021
- 2 min
Looking for Great Gifts for Improved Movement and Health Maintenance?
Often, I suggest tools that help clients improve their mobility. Rather than a strict exercise regimen, I cycle through exercises to...
35 views0 comments
Rachel Tobler
- Oct 20, 2021
- 1 min
Cloth or Surgical Masks? Increase your protection by 58%.
According to CNBC's Cory Stieg, an August 2021 study researched by Ivy League institutions found that surgical/disposable masks are "95%...
21 views0 comments
Rachel Tobler
- Oct 19, 2021
- 2 min
Great Titles that have improved my Mindset, Life, and Hope
My AP English teacher was a woman who wrote to me throughout my young adulthood and welcomed me as a maturing mother and now grandmother...
42 views0 comments
Rachel Tobler
- Sep 23, 2021
- 1 min
DMBA Publishes Utah COVID-19 Vaccination Update and ATLANTIC's explanation of reported case numbers
As a person who blocked out December 4th through 24th last year for COVID to complete its run in my 2-person household, and as...
29 views0 comments
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